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Physical Therapists Can Help Improve Athletic Performance

Most people think that, when an athlete is hurt, they see a physical therapist (PT), but if they are looking to run faster, jump higher, or get stronger, they see a personal trainer or strength coach. The fact is that a physical therapist can help a healthy athlete improve their performance, too.

Fourth International Consensus Conference on Concussion in Sport: Personal Observations

A leading sports concussion neuropsychologist and researcher provides her personal observations on the 4th International Consensus Conference on Concussion in Sport, held in Zurich, Switzerland in November 2012.

Youth Sports Heroes of the Month: St. Clairsville (Ohio) High School Football Team

Early in the fourth quarter, senior running back Michael Ferns broke through the line near midfield, and nothing but daylight stood between the St. Clairsville High School star and his twelfth touchdown of the season. What happened next made the entire team this month's youth sports heroes.

Seven Days In November: Concussions 24/7

It's been a very busy seven days.  Pretty much, all football, all concussions, all the time.

It began with a trip to Washington, D.C. to participate in last Friday's Aspen Institute roundtable on the future of youth and high school football, and back home.

Saturday and Sunday were spent getting the trailer for the new MomsTEAM football documentary, The Smartest Team,  uploaded to a new website.

On Monday morning, after sharing my thoughts on Aspen, I turned my attention to preparing for a quick trip to Austin, Texas on Wednesday, where I was the after-dinner speaker at the end of a symposium on concussions put on by Core Health Systems.

It's been a very busy seven days. Pretty much all football, all concussions, all the time. But if there is anything MomsTEAM's Founder and Publisher has learned over the past twelve years of following the advances in our knowledge of concussion, it is that an "all-of-the-above" strategy has the best chance of making the game safer.

Aspen Institute Football Roundtable Was Valuable, But Changed Few Minds

Last Friday, I participated in a roundtable discussion in Washington, D.C. conducted by the Aspen Institute's Sports & Society program called "Playing Safety: The Future of Youth Football?" It was moderated by ESPN's Tom Farrey and, in the phrase made famous by the movie Casablanca, rounded up all the usual suspects on concussion safety and football, including MomsTEAM concussion expert emeritus Dr. Bob Cantu, USA Football Executive Director Scott Hallenbeck, and NFL Player Association President DeMaurice Smith, among other luminaries from the world of football and journalism. I was indeed honored to be asked to join those debating the future of the sport.

The Aspen Institute's discussion on the future of youth and high school football rounded up the usual suspects, both those advocating against tackle football before age 14 or abolishing the sport altogether, and those saying that the best approach is to institute reforms so that teams can play smart, not scared.

MomsTeam's de Lench Joins Aspen Institute Roundtable On Future of Youth Football

MomsTEAM Founder and Publisher, Brooke de Lench, will be participating in an Aspen Institute roundtable discussion on the future of youth and high school football in the United States on Friday, November 9, 2012 from 11:00 a.m. to 1:30 p.m. in Washington, D.C.

Neck Strengthening Exercises To Reduce Concussion Risk

When athletes see a hit coming, they instinctively flex their neck muscles. Since it is the acceleration of the brain after a force is applied or transmitted to the head that results in concussion, reducing the acceleration of the head after impact can reduce the risk of sustaining a sport-related concussion. One way to do that is by strengthening the neck muscles.

Youth Sports Hero of the Month: Seth Goldstein (East Memphis, Tenn.)

At a the half-way point during a recent high school cross country meet, one of the runners maintaining a brisk pace with a solid chance to win or place high, suddenly stopped running. What happened next makes him our Youth Sports Hero for November.

Pop Warner Concussion Scandal: Lessons Learned

The Pop Warner concussion scandal - one that, sadly, occurred right in my backyard here in Massachusetts - has put youth football under the microscope once again.

The Pop Warner concussion scandal has put youth football under the microscope once again. But is what happened in that single game reason enough to pull a kid out of football, or never sign him (or her) up in the first place? I don't think so.

Five Tips To Help Your Skinny Child Bulk Up

Genetics plays a powerful role in why some athletes have so much trouble gaining weight (and keeping it on). Although you cannot change your child's genetics and their tendency to fidget, you can boost their calorie intake. Here are five tips on how to help your child bulk-up healthfully and save money in the process.
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