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Tracy Bowman (Sports Dietitian): Nutrition Lecture To High School Track Team Was Life-Changing Moment

In recognition of April as National Youth Sports Safety Month, MomsTeam has asked 30 experts to write a blog answering two questions: first, how or why did they get into their field, and second, how have they made a difference in the life of a youth athlete in the past year.

Today, we hear from sports dietitian Tracy Bowman, owner of Performance Nutrition and Wellness in Johnstown, Pennyslvania.

By Tracy Bowman,  MS, RD, CSSD, LDN 

A lecture to her high school track team on the relationship between diet and performance was a life-changing moment for one dietitian.

Female Soccer Players At Risk for Stress Fractures, Long-Term Health Problems: Study

Elite female soccer players are at risk for menstrual irregularities and stress fractures from the combination of intense training and insufficient nutrition, says a new study.

Performance Nutrition for Football: The Pre-Season Diet

Pre-season is a time when training is tough and calorie demands are high. It's also an important time to tackle any nutritional habits that can interfere with peak performance during the season, says a leading sports nutritionist.
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