In the fifth in my series of Wanderlust Festival videos on why yoga is great for kids, Jenny Sauer-Klein, co-founder of AcroYoga, discusses how yoga can be a catalyst for children, increasing self-confidence and focus, and helping them feeling empowered in their bodies. Jenny explains how the sport provides kids a wonderful foundation as they grow to feel strong and connected to their bodies.
Like Jenny, I know from my own experience that many adults who practice yoga have discovered that it brings a playfulness into their lives. When children are given the opportunity to discover their strengths and power in a non-competitive way, they, too, radiate self-confidence.
