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Team of Experts

SmartTeams™ Talk: Missouri Law Professor Doug Abrams Urges Use Of Power of Permit To Improve Youth Sports Safety

The power of the permit should be used by local government agencies to enhance reasonable concussion protection for children who play organized sports within their boundaries.

Physical Therapy for the Injured Athlete: An Introduction

First in a series of articles designed to educate parents on the ins and outs of the physical therapy process and decrease parental anxiety, some of which results from a fear of the unknown and/or frustration about not knowing what physical therapy is all about.

Top Three Nutrition Tips For Athletes

Sports nutritionist and MomsTeam expert Nancy Clark's top three nutrition tips for athletes: think of food as fuel; fuel by day, diet by night; and, think quality calories.

 

After A Loss: Advice for Parents

With the winter sports season in full swing, it is important for parents to remember that, no matter how talented your child may be, there are going to be days when she doesn't play her best or when, despite her best effort, her team loses. How you manage both the ups and the inevitable downs will play a large role in whether your child has a successful youth sports experience.

Replace Electrolytes Lost During Sports

Sweating results in the loss of both electrolytes (particularly sodium) and water. Orange juice, moderate salting of food in the diet, and sports drinks help replace electrolytes such as sodium, potassium, and chloride lost during sports. 

Drinking Fluids Before, During and After Sports Important For Children

Surprising, as it may seem, the most important part of an athlete's diet isn't what they eat, it is what and how much they drink. Drinking fluids before, during and after sports is especially important for pre-adolescent children because they have special fluid needs compared to adults, or even teenagers. Recent research, however, suggests that a "one-size-fits-all" prescriptive advice to drinking is outdated because sweat water losses are dynamic and and because the three main drivers of sweat water loss are highly variable in children.

2017 Sports Nutrition News

In this era of highly competitive sports, athletes are always looking for ways to fuel optimally. Performance nutrition is also of interest to military personnel. Our longtime sports nutrition expert reports from this year's annual meeting of the American College of Sports Medicine on recent nutrition research from both civilian and military exercise scientists.

Experts Weigh in on Preventing Exertional Heat Stroke at the Boston Marathon

Marathon weather conditions can be unpredictable, from snow squalls to extreme heat, which may lead to increased risks of life-threatening medical emergencies, including exertional heat stroke (EHS). Monitoring for early signs of an injury is critical. It's also extremely helpful to know an individual's medical history, as athletes with a history of heat illness may be more susceptible to a repeat heat illness experience.

17th Annual Mother's Day Wish List

It's Mothers Day once again. Time for spring sports, warmer weather, longer days, planting gardens, and, of course, watching kids play sports. Each year for the past seventeen years, MomsTEAM has published my Mother's Day Wish list. As you will see, many of the wishes on this year's list will look very familiar to long-time visitors. 

Every year for the past 17 years, MomsTEAM Founder Brooke de Lench has issued a Mother's Day wish list. Here's this year's list.

The Science of Fueling for Performance

Sports dietitian Nancy Clark relies on the research of exercise physiologists and sports scientists who study the best ways for competitive athletes to fuel their bodies to optimize their performance. Here are some of insights of one of the researchers she follows.
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