Brooke de Lench

While not all youth sports injuries are preventable, sport specific strength and conditioning training and adequate rest between games go a long way in preventing both serious and minor injuries. The American College of Sports Medicine (ACSM) recommends that children and adolescents include fitness exercises during each training session to develop specific skills required for that sport. While fitness activities may be geared towards the strength, endurance and flexibility requirements of that sport, they should not exclude other components of a well-rounded general fitness program.

The first right of parents under the Parent's Concussion Bill of Rights is to the right to expect that their child's athletic program will hold a concussion education and safety meeting for parents and athletes before every season. This is because the best way to ensure that athletes who suffer concussions playing sports have the best possible outcome in both the short and long term is to educate them and their parents about the importance of self-reporting and the parent's role in the critical return to play decision.

The stresses of sports competition can overwhelm the coping skills of parents increasingly led by our winner-take-all society to believe that a child who fails at sports will fail as an adult. Given an environment in which survival virtually requires parents to become overly focused on and invested in their children's success in sports it is no wonder so many act out in inappropriate ways.

Since it simply isn't possible to shield our children completely from bad coaches, when we feel that we have something to say, no matter how unpopular, we should speak up. If your intuition is to speak, speak. There is no dishonor in voicing an opinion; there is no dishonor in trying to protect your child.