All Articles by Brooke de Lench

Sports Drinks Versus Water: Which Hydrates Kids Best?

A number of studies in recent years have shown that sports drinks re-hydrate kids who are active in the heat better than water. Given a choice, kids will drink a lot more of a sports drink than of a glass of water. An oft-cited 1999 study in the Journal of Applied Physiology reported that drinking a properly formulated sports drink with carbohydrates and electrolytes (sodium and potassium) increased fluid intake by nearly one-third (32%) compared to water. Because they taste better than water, sports drinks encouraged kids to keep drinking until their fluid needs were met.

Kids Need To Drink Fluids Before, During and After Sports

For proper hydration, youth athletes need to drink fluids before, during and after sports, on a schedule, not just when they are thirsty.

Youth Athlete Hydration Guidelines

Surprising as it may seem the most important part of an athlete's diet isn't what he eats, it is what and how much he drinks. Hydration before, during and after exercise is especially important for pre-adolescent children because they have special fluid needs compared to adults, or even teenagers. As a parent or coach, here are the precautions you should take to prevent heat illnesses in exercising children and making sure they drink enough fluids.

Concussion Bill of Rights #12: National Sports Bodies and Pro Leagues Take Concussions Seriously

Because children follow and take their cue from the examples set by their heroes in the pros and high amateur ranks, the national sports governing bodies and professional leagues need to set the right example for the parents and children of this country by showing that they take concussions seriously. Until they do, parents are going to be fighting an uphill battle in convincing their young warriors to treat concussions the same way. The twelfth and final right of parents under the Parent's Concussion Bill of Rights is the right to expect that concussion safety programs be implemented or expanded at the highest levels of sport.

Concussion Bill of Rights #11: Pre-Participation Evaluations For All Youth Athletes

Because many athletes are unaware that they have suffered concussions in the past, and because the taking of a detailed concussion history may pre-identify athletes who require additional management and the opportunity for physicians to educate athletes about the significance of concussion injuries, the eleventh right of parents under the Parent's Concussion Bill of Rights is the right to expect that their child's sports progam will have athletes undergo a pre-participation evaluation (PPE) before each season which includes the taking of a detailed concussion history.

Game Officials Should Have Power To Order Sideline Evaluation of Concussion

Game officials are often in the best position to detect the subtle signs of concussions in athletes during a game but are not often given the power to order a sideline evaluation and assessment of concussion and few have received concussion education.

Concussion Bill of Rights #9: Coaches and Officials with Safety Training/Certification

The ninth right of parents under the Parent's Concussion Bill of Rights is the right to expect that their child's coach and the officials working games have been trained in basic safety and emergency procedures. Laws should be enacted in every state modeled on "Will's Bill," the 2007 Texas law named after Will Benson, the 17-year old Texas football player who died after collapsing during a game, requiring that every high school coach and official receive such training.

Concussion Bill of Rights #8: Paramedics Present At All Football Games

Delay in treatment of a brain injury suffered by a player in a football game can be critical. The eighth right of parents under the Parent's Concussion Bill of Rights is therefore the right to expect that an ambulance and paramedics are present at all high school football games, and, if they are not, procedures are in place on how to activate the school's emergency medical plan by calling 911.

Concussion Bill of Rights #7: A Safe Helmet for Every Child

Most football helmets currently in use do little if anything to protect brains from the forces that cause concussions, a fact that most parents and athletes don't know. An estimated half of all football helmets in use at the high school level have either been improperly reconditioned, have foam padding that has degraded over time, or fit poorly. Only about one in five helmets is new. Technological advances in helmet design, while they are not going to make concussions in football a thing of the past, hold out at least the promise of being able to significantly reduce the number of concussions. The seventh right of parents under the Parent's Concussion Bill of Rights is the right to know that the helmet their child is using is safe.

Concussion Bill of Rights #6: Information to Parents on Follow-Up Care and Written Consent Before Return to Play

Too often, parents are in the dark about the important role they play in their child's recovery from concussion and the all-important decision on when it is safe for their child to return to the playing field. The sixth right of parents under the Parent's Concussion Bill of Rights is therefore the right to receive written notice of injuries suffered by their child and to provide written consent before their child is allowed to return to play.