All Articles by Brooke de Lench

Procrastinating On a Large Project? Think Lke a Beaver!

Before I began writing my youth sports parenting book, Home Team Advantage, a close friend - who was herself  the author of four bestselling books - gave me a short book called Bird by Bird: Some Instructions on Writing and Life by by Anne Lamott.

Helping Your Child Have A Successful Sports Tryout

With the competition for rosters spots on fall sports teams more ferocious than ever.  Tryouts pose a particular challenge to young athletes still playing sports this summer.  MomsTeam Founder and Publisher Brooke de Lench offers some tips for parents on how they can help their child perform at their best during tryouts.

No Bull: Sports Drinks Fuel Young Athletes Playing Team Sports

Sometimes you just can't believe what you read online or in the newspaper.

You may have seen the headlines or heard the buzz:  "Energy Drinks May Give Young Sports Teams An Edge, Study Says" trumpeted one; "Energy drinks boost stamina, enhance performance of young team players," said another.

Time to rush out to the nearest supermarket to stock up on energy drinks for your young athlete. Right?

A Scottish study shows that sports drinks, consumed right before and at 15-minute
intervals during prolonged stop-and-go team sports such as soccer,
football, ice hockey, basketball, volleyball, and lacrosse, actually help young athletes play better, longer.

Increase in Ice Hockey Injuries Outpaces Participation Growth

According to new research, the doubling of the number of ice hockey players in the United States between 1990 and 2006 has come at a cost: a dramatic increase in the number of injuries serious enough to require a visit to a hospital emergency room, with the number of injuries outpacing participation growth.

Helping Student Athletes Perform At Their Best: A Game Plan for Sports Moms

Today's sports moms do much more than juggle schedules and drive athletes to and from games. Moms are committed to going the extra mile to ensure that their kids are well-rested, well-nourished, well-hydrated and mentally prepared to perform at their best, both in the classroom and on the playing field.  To help your kids achieve peak performance, here's a ten-point "game plan" to address time, nutrition and performance concerns.

Sports Bag Essentials

One of the best ways to help your kids stay organized so they can perform at their best in sports is to make sure they have a well-equipped sports bag, which is easy to fill, store and grab. 

Concussions Double For Younger Athletes In Team Sports, Study Finds

The number of sport-related concussions is highest in high-school aged athletes, but the number among younger athletes is significant and on the rise, according to a first-of-its-kind study reported in the journal Pediatrics.  The number of concussions among athletes ages 7 to 13 in the top five team sports (football, basketball, baseball, soccer and ice hockey) doubled over a four year period, and the concussion rates among those playing ice hockey and football are eight- to ten-times higher than the overall  rate.

Sexual Abuse in Sport: The Problem No One Wants To Talk About

On July 12, UNICEF's Innocenti Research Center in Florence, Italy released an important report on violence against children in sport in industrialized countries, including the United States.

The report found a troubling lack of awareness of and education on child protection issues among youth sports coaches, parents, and other stakeholders. To combat the problem it recommends improvements in data collection and knowledge generation about violence to children in sport, development of structures and systems for eliminating and preventing such violence (including promotion of ethical guidelines and codes of conduct), and education, awareness-raising and training.

20 Time and Money Saving Tips For Sports Parents

Having a child playing sports, or two or three, can be a logistical and organizational challenge even for the most organized mom.  Here are twenty ways to mange your time and money during the helter skelter of a youth sports season.

Fun Is Still Number One Reason Kids Play Sports

Youth sports may have become more and more about competition and winning, but kids are, in a word, still kids: the number one reason they play sports is still to have fun, and, even at the high school level, most would still rather get playing time on a losing team than sit on the bench of a winner.