Nutrition

Saying Most Kids Aren't Dehydrated Not The Same As Saying Dehydration Not A Concern For Youth Athletes

It may be a myth that people need to drink 8 glasses of water a day, and that most kids are dehydrated, but, says a sports hydration expert, that isn't the same as saying dehydration isn't a concern for kids playing sports.

A Low-Carb, High-Fat Diet for Athletes Not Supported By Research

Have you been hearing stories that fats are better than carbs for fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories? A top sports nutritionist reviews the evidence.

SmartTeams™ Talks: Sports Dietitian Allison Maurer Says Youth Athletes Grossly Overfed But Chronically Under-Fueled

University of Tennessee sports dietitian, Allison Maurer, RD, views nutrition as one of the missing links in injury prevention, thinks the message about sports nutrition needs to be changed to "food is fuel," and urges an increased presence of nutritionists at the high school level.

Eating Disorders in Athletes: Practical Tips for Parents

Sports promote health, team work, and leadership. Sometimes, however, athletes develop eating disorders, and they are not always easy to spot it right away. A psychotherapists and nutritionist provides parents with information on the warning signs of an eating disorder, and how to help their child if they have one.

A Dozen Reasons to LOVE Eggs!

Here are a dozen reasons why eggs should be a part of your daily breakfast routine.

Running On Empty (Or Not): Answers To FAQs About Pre-Game Nutrition

The most frequently asked question athletes of all ages and abilities ask sports nutritionist Nancy Clark is, "What should I eat before I exercise? Here are answers to FAQs about pre-exercise nutrition.

Back-To-School Stress Can Trigger Eating Disorders: Seven Warning Signs

As summer winds down and school starts up again, many students are feeling the pressure to show off their new wardrobes and look their best. And with awkward body changes and constant pressure from the media, being around their peers could stir up fierce competition, especially in girls, leaving some to battle symptoms of anorexia nervosa, says an eating disorder specialist.

Most Food and Beverage Consumed At Youth Baseball Games Unhealthy, Study Finds

High-calorie snacks and sugar-sweetened beverages dominate the concession stand menus at youth baseball games, finds a new observational study, contributing to unhealthy dietary practices for children and adults.

Feeding Young Athletes On A Budget: A Nutritional Challenge For Busy Sports Parents

A limited food budget creates a nutritional challenge for parents of active kids. The name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.

Super Sports Foods: Do They Really Need To Be Exotic?

Do you ever get tired of reading yet-another headline about The 10 Best Super Sports Foods, only be instructed to buy exotic fruits, ancient grains, and other unusual items? Do we really need chia, spelt, and quinoa? Is anything wrong with old-fashioned peanut butter, broccoli and brown rice? A top sports nutritionist weighs in.