American College of Sports Medicine

Have you been hearing stories that fats are better than carbs for fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories? A top sports nutritionist reviews the evidence.

In conjunction with May's Exercise is Medicine^® Month, "The World's Largest Exercise Class" is coming to children and schools around the world May 7, which is when millions of participants across the globe will celebrate the annual Project ACES^® Day.