ACSM

Have you been hearing stories that fats are better than carbs for fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories? A top sports nutritionist reviews the evidence.

Pre-season heat acclimatization guidelines handout.

For the first time, Minneapolis-St. Paul is the healthiest, fittest metropolitan area in the United States, according to the American College of Sports Medicine's (ACSM) annual American Fitness Index^TM (AFI).