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Dynamic Stretching Best for Sports Warmup

There are several different types of stretching in which an athlete can engage to warm up for sports, including dynamic, static, and ballistic stretching, but dynamic stretching is the best, says Eric Laudano, head athletic trainer at the University of Pennsylvania.

Warm Ups: Important For Peak Performance, Injury Prevention

As the weather turns cooler, a proper warm up before sports becomes even more important for peak performance and injury prevention, says 2-time Olympic cyclist, Erin Mirabella.
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