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Youth Sports Safety Summit: Attending in Dual Role As Advocate, Member of Media

 

The Capital, Washington, D. C.

MomsTeam's continuing mission from the day I launched the site in August 2000 has been to improve the safety of our young athletes and prevent catastrophic injury and death. 

Today, I am excited to be in Washington, D.C. for a one-day Youth Sports Safety Summit hosted by the National Athletic Trainers' Association (NATA). 

Today, I am excited to be in Washington, D.C. for a one-day Youth Sports Safety Summit hosted by the National Athletic Trainers' Association (NATA).  I am attending in a unique and dual capacity, both as a member of the  Youth Sports Safety Alliance and as a member of the media. 

Penn State Sex Abuse Scandal: What Happens When Media Spotlight Fades?

The alleged sexual abuse of boys by a longtime coach at Penn State* has focused media attention once again on the issue.  For the parents of the alleged victims, of course, their worst nightmares have come true. But what could have been done to prevent it? And is the culture of male sports itself at least partially to blame?

The sad fact, as noted in an article by Michael Hartill, a lecturer in the Department of Sport and Physical Activity at Edge Hill University, Ormskirk, Lancashire, England who has studied sexual abuse of boys in sports extensively, is that "the largely unregulated world of children's sport has typically been slow to address the issue of sexual abuse of youth athletes." 

The alleged sexual abuse of boys by a longtime coach at Penn State has focused media attention once again on the issue.  For the parents of the alleged victims, of course, one their worst nightmares has come true. But what could have been done to prevent it? And is the culture of male sports itself at least partially to blame?

Youth Sports Heroes of the Month: Jane Hoover (Elizabethtown, Pa.) and John Suren (Manassas, Va.)

Coaching today may create pressures and occasional frustrations, but earning the players' lasting respect pays a coach dividends for a job well done long after their memories of other heroes grow dim.

Well-Balanced Diet Can Eliminate Need for Nutritional Supplements

An athlete's nutritional needs can usually be met by eating a well-balanced diet, eliminating the need for supplements, says sports nutritionist Nancy Clark.

Athletes Should Monitor Hydration Status

Athletes should drink enough fluids that they need to urinate every 2 to 4 hours. A small volume of urine and/or a dark color are signs of dehydration, says sports nutritionist Nancy Clark.

Sports Nutrition: Think of Food as Fuel

All athletes regardless of the sport they play should think of food as fuel, says sports nutritionist Nancy Clark, fueling up before sports and refueling after, and, most of all, ensuring that they make time to eat.

Eating On A Timeline

Athletes should space meals out on a timeline approximately every four hours, starting with a bigger breakfast, and avoid an eating "crescendo" in which they consume most of their calories at dinner, says sports nutritionist Nancy Clark.

Sports Nutrition On The Road: Plan Ahead

When an athlete is traveling, they need to plan ahead to meet their nutritional needs, says sports nutritionist Nancy Clark, MS, RD, CSSD. She recommends bringing cereal, granola bars, trail mix and even peanut butter sandwiches to avoid the hunger that can lead to poor nutritional choices on the road.

Some Fat Needed In Athlete's Diet

Sports nutritionist Nancy Clark, MS, RD, CSSD, says that, because fat is needed to absorb certain vitamins, athletes, particularly in endurance sports, should include some "healthy fat" (e.g. almonds, peanut butter, olive oil) in their diet.
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