Peak Athletic Performance

As a parent, you can help your child learn how to positively deal with pressure and stress during sports events, teaching them a valuable life skill that will benefit them in other areas of their life, too.

Parents and coaches who help athletes develop a pre-competition routine will see enormous dividends.   Tweaked to fit a child’s specific needs, it can be valuable not only for sports (such as cross-country and track), but for tests at school, or virtually any activity.

Parents can help young athletes overcome anxiety and have more fun playing sports, including a technique called performance exhaling.