Running / Jogging Center

Endurance sports athletes can improve performance by consuming a variety of carbohydrates during exercise and a balance of carbohydrates and protein after sports as part of a training and recovery diet.

If you are considering buying your first pair of minimalist shoes, you can't know which shoe is best for you without trying on a few pairs, says an avid minimalist runner, but here are five minimalist shoes that you should definitely consider.