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Youth Volleyball: Back Pain Common But Preventable

Young volleyball players are prone to lower back pain and injuries.  A physical therapist lists the warning signs of a potentially serious back problem and offers tips for keeping players on the court and back-pain free. 

Preventing Volleyball Injuries

Parents and coaches can help prevent common volleyball injuries by promoting proper warm-up, stretching and strengthening exercises, as well as paying close attention to the proper techniques, footwear, braces and pads to play volleyball safely.
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