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Prevent Injuries in Youth Baseball Before Season Starts

There are some steps parents can take even before the season begins to reduce the risk that their child will be injured playing youth baseball.

Become a Professional Footballer: 6 Footy Secrets for Aspiring Young Players: Pt. 2

Becoming a professional footballer is a very difficult goal, and young players ought to be realistic, while relentless, in their pursuit of this worthwhile dream.

It is a harsh reality that only a small percentage of aspiring players make it to the signing of a professional contract. Young players should understand this, and pursue a solid educational background in order to prepare for the likelihood of life outside of the beautiful game called football.

However, if you’re determined and willing, then you have a better chance of achieving your football dreams than most. In part two of this article series, we’ll cover three more tips for young aspiring players.

Preventing Pitching Injuries: Observe Pitch Count Limits and Rest Periods

One of the best ways to reduce the risk of overuse injuries for youth pitchers is to strictly observe per game,week, season, and yearly pitch limits.

Preventing Pitching Injuries: Take 3 to 4 Months Off Every Year From Pitching and Overhand Throwing Sports

To reduce the risk of injury, youth baseball pitchers need a period of "active rest" after the baseball season ends and before the next season begins during which they should stay physically active to maintain conditioning but refrain from overhand throwing of any kind

Preventing Pitching Injuries: Curve Ball Debate Continues

Whether young pitchers should delay throwing curve balls to protect against arm injuries has long been the subject of debate.  Despite the fact that baseball is the most widely studied youth sport in the United States, the jury is still out on the role of breaking pitches in overuse injuries.

Preventing Pitching Injuries: Spotting Signs A Pitcher Is Tired

One important way for youth baseball coaches to prevent overuse injuries is to look for signs that the pitcher is tired.  While fatigue, like pain (another early warning sign of overuse injury), is generally difficult to quantify because it is a subjective, a coach can use pitch counts, ball velocity, ball location, pitching mechanics, and strength as guides in determining fatigue.

Pitching Injuries: Risk Factors

If your child is a pitcher, he/she has about a fifty-fifty chance of experiencing pain in his/her elbow or shoulder during his/her baseball career. Not surprisingly, baseball has been the most widely studied youth sport in the United States, so that the risk factors for overuse injuries are well-established.

Old Football Helmets Will No Longer Be Reconditioned

The National Athletic Equipment Reconditioners Association (NAERA)has announced that it will no longer accept football helmets for reconditioning and recertification which are more than 10-years old.  The policy, adopted at the group's annual meeting, will become effective at the start of the reconditioning season on September 1, 2011, as many schools have already paid for their helmets to be reconditioned for use this fall.

Become a Professional Footballer: 6 Footy Secrets for Aspiring Young Players: Pt. 2

Becoming a professional footballer is a very difficult goal, and young players ought to be realistic, while relentless, in their pursuit of this worthwhile dream.

It is a harsh reality that only a small percentage of aspiring players make it to the signing of a professional contract. Young players should understand this, and pursue a solid educational background in order to prepare for the likelihood of life outside of the beautiful game called football.

However, if you're determined and willing, then you have a better chance of achieving your football dreams than most. In part two of this article series, we'll cover three more tips for young aspiring players.

Become a Professional Footballer: 6 Footy Secrets for Aspiring Young Players: Pt. 1

Becoming a professional player in any country, at any level, takes long-term dedication and determination to develop yourself as a player. It takes regular and progressive training under qualified accredited coaches. Players must have a positive attitude and good character, and always give a 100 percent effort in all training sessions and matches.

But it takes more than talent. Aspiring young professionals must either secure good, honest representation and football contacts, or tirelessly self-promote in order to secure the all-important trials with professional football clubs.

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