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Sports Injury Prevention: Regular Screening By Physical Therapist Recommended

Taking a holistic approach to sports injury prevention, including regular screening by a physical therapist to identify muscle imbalances and/or biomechanical flaws, and prescribe corrective exercises, is critically important to the success of elite athletes, says physical therapist Patricia Ladis.

MomsTeam Announces Partnership With USA Baseball

MomsTeam.com® CEO/Publisher Brooke de Lench announced today that it is partnering with USA Baseball, the national governing body of amateur baseball in the United States, to provide content to USA Baseball's members.

A Team in A Slump (Part I): The Psychological Pain of Under-Performing

At some point during a season, a team, regardless of the sport or level of play, will under-perform. But as much psychological pain and even physical discomfort as the slump may inflict on a coach, remaining positive is a coach's only choice.

Friday Night Lights: More Than Just Football

What makes Friday Night Lights so special, in Texas and around the country, is more than just football, says one mom; it is also about cheerleaders, drill teams, and marching bands, whose hard work and talent deserve just as much recognition from the community as the other athletes on the field.

NFHS Launches First Rules Application for Mobile Devices

The National Federation of State High School Associations (NFHS), which has written and published playing rules for high school sports throughout its 91-year history, has released its first rules application for mobile devices for high school basketball. 

Steps Athletes Can Take To Reduce Concussion Risk

There are four steps an athlete, such as a hockey player, can take to reduce their concussion risk, says Dr. William P. Meehan, III: learning to play with their head up, strengthening their neck and shoulder muscles, not returning too soon from a previous concussion, and avoiding hits from behind.

Stretching Reduces Risk of Shoulder Injuries In Young Pitchers

A big difference between the forward range of motion of the throwing and non-throwing shoulder increases injury risk.  Here is a simple test to identify such difference and a stretching exercise to keep the shoulder balanced.

Find Activity Child Can Enjoy With Family And As Adult

Involve children in activities they can enjoy with the family and as adults, such as kayaking, canoeing, or bicycling, says MomsTeam's Brooke de Lench.

Becoming a Football Mom: A Personal Checklist

With her 11-year-old son just days away from his first game in 11-on-11 tackle football,  a mother in football-crazy Texas pauses to reflect on her journey so far as a football mom.

Cheerleaders: Leaders On and Off the Sports Sidelines

According to a recent survey, cheerleaders are more likely than the average teen girl to volunteer, join an organization, and take leadership positions in their school.
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