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Recovering from Hard Exercise: How to Refuel

What's best to eat for recovery after a hard workout? Here's how, as the parent of a hungry athlete, you can help them choose an optimal recovery diet.
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2012 Field Hockey Rules Changes Focus on Responsibilities of Coaches

In an effort to emphasize coaches' responsibilities, the National Federation of State High School Associations (NFHS) has made ten rule changes in field hockey to reduce gamesmanship and improve sportsmanship.
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Elbow Position Does Not Predict Injury in Baseball Pitchers

Elbow position alone appeared to not affect injury rates and performance in college-level, male pitchers, says a new study.
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Making Sure Football Helmet Fits: A Simple, But Effective Way To Minimize Concussion Risk?

Ensuring that football helmets fit properly, and that those with air bladder linings are properly inflated, may be two of the simplest but most effective ways to minimize the risk of concussion and catastrophic brain injury, say the authors of a February 2012 study.
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Knowledge of USA Baseball Pitching Guidelines Is Poor, Says New Study

Knowledge of and compliance with USA Baseball pitch count recommendations by youth baseball coaches is poor, putting youth pitchers at increased risk for upper extremity pain and injuries, finds a disturbing new study.
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Youth Sports Hero of the Month: John Huether (West Roxbury, Mass.)

When a referee at a JV hockey game in Massachusetts suffered a serious concussion, a coach's act of exceptional sportsmanship set the kind of example for his players they will remember long after their playing days.
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Child Sexual Abuse: The Dark Underbelly Of Youth Sports Culture

The Penn State scandal didn’t occur in youth sports.  Yet, it is one of the rare occasions that sex abuse by coaches, which is a major problem in youth sports, got the type of national publicity that allowed the problem to penetrate the public consciousness.  The big question is whether we as a sports society are up to the task of doing to more to prevent future abuse.

 

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Sarah Burke's Death: A Reminder To Take All Head and Neck Injuries Seriously

Vertebral artery (e.g. whiplash) injuries, such as the one that claimed the life of Canadian freestyle skier, Sarah Burke, can occur to athletes in contact sports, such as football and hockey, and sports where falling is common, such as skateboarding and skiing
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Hal Tearse
Hal Tearse

Stiffening Penalties For Violent Hits By Minnesota Hockey League Important Step In Improving Player Safety

Submitted by Hal Tearse on Mon, 01/16/2012 - 05:09. | comments

 

This past weekend, the MInnesota State High School League took an unprecedented step of changing the rules mid-season, by stiffening the penalties on three of the most violent and dangerous infractions in hockey: checking from behind, boarding and contact to the head will now result in an automatic five-minute "major" against the offending player resulting in ejection and forcing his team to play short-handed for five minutes, regardless of how many times it is scored upon during the ensuing power play. 

By stiffening the rules against dangerous play in ice hockey and giving referees less discretion in calling penalties, the Minnesota State High School League has taken an important first step to reduce the number of catastrophic injuries in the sport.

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Hal Tearse
Hal Tearse

Jabs #13: Making Youth Hockey Safer In Wake of Jablonski Tragedy

Submitted by Hal Tearse on Fri, 01/13/2012 - 01:27. | comments

 

While Jablonski's injury was, of course, his parent's worst nightmare, and will change his life forever, such injuries are fortunately quite rare in ice hockey but the publicity, in this instance, has prompted calls for the leaders of youth and high school hockey in Minnesota to demand stricter rule enforcement, better coaching, and more severe penalties for dangerous and illegal "hits" that lead to hockey being a sport with one of the highest rates of concussion.

Longtime Minnesota ice hockey coach Hal Tearse talks about how the catastrophic injury suffered by high school hockey player Jack "Jabs" Jablonski and suggests ways to make the sport safer.

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