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Achieving Athletic Success: 10 Essential Ingredients
By Angela Ruggiero
Created 12/28/2011 - 22:05

  • Angela Ruggiero
  • General
  • Parenting Elite Athletes
  • Successful Parenting

Four-time Olympic medalist Angela Ruggiero lists 10 essential ingredients for achieving athletic success:

  1. Play a sport you love;
  2. Supportive parents
  3. Eat right;
  4. Set goals, don't have them set for you;
  5. Strength and conditioning training;
  6. Stay hydrated;
  7. Be willing to make sacrifices;
  8. Develop a good support system (coaches, trainers, school etc.);
  9. Listen and be good to your body (don't ignore chronic injuries; recognize that injuries are a part of sport); and
  10. Have fun!
Goal Setting Tips for Children: Parent's Role [1]
An Olympic Athlete's Diet: Peak Performance Through Proper Nutrition [2]
Love of Sports Key To Your Child's Athletic Success [3]
Kids in Sports
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Source URL: https://momsteam.com/angela-ruggiero/achieving-athletic-success-10-essential-ingredients

Links:
[1] https://momsteam.com/sports/goal-setting-tips-for-children-parents-role
[2] https://momsteam.com/nutrition/advanced-youth-sports-nutrition/training-recovery-diet/what-i-eat-as-an-olympic-athlete
[3] https://momsteam.com/successful-parenting/youth-sports-parenting-basics/fun-skill-development-v-winning/love-of-sports-ke