Taking an athlete's gym on the road is easy, says strength and conditioning guru Mike Boyle, if they just bring along a few simple tools.
More Mike Boyle videos on MomsTeam:
Strength and Conditioning Coach: Bigger Better, Nutrition Key, Mental Toughness Essential [1]
How To Improve An Athlete's Speed and Agility [2]Plyomtetrics: Good, But Don't Overdo It, Says Trainer Mike Boyle [3]
Don't Specialize in Single Sport Too Early, Advises Trainer Mike Boyle [4]Updated December 13, 2011
Links:
[1] https://momsteam.com/node/3909
[2] https://momsteam.com/node/4111
[3] https://momsteam.com/node/4112
[4] https://momsteam.com/node/4113
[5] https://momsteam.com/foam-roller/foam-rolling-essential-part-athletes-training-routine
[6] https://momsteam.com/successful-parenting/sports-bag-essentials