Summer is coming to an end and kids are getting back into the swing of school. Now is the time to take a closer look at what kind of fuel they are starting each day with.
The type and variety of foods that children eat can affect their academic and physical performance, mood, behavior, and overall well-being.
The bottom line is children need good, healthy food in order to perform at their best. Here are some tips to better fuel kids for school, sports and extracurricular activities:
Think twice about giving your children foods with labels listing food additives, colors, preservatives, or chemical names you can't pronounce.
Also avoid feeding your kids food containing:
Think real food!
Start offering your kids whole fresh or frozen fruits and vegetables, grains and unprocessed meats. Choose foods that have not been altered from their natural state.
Whether your child is 2, 12, or 22 it is never too late to change the way you think about food. Here are some healthy lunch and after-school snack choices for your family that offer flavor and variety along with nutritional benefits:
Lunches:
Snacks:
Tiffany Triner is a Dietary Technician, Wellness Educator, and Chicago Healers [1] Practioner who empathetically works with patients suffering from gastrointestinal issues, food sensitivities, fatigue, anxiety, depression, behavior disorders, weight issues, skin problems, chronic headaches/migraines and general nutrition needs.
Posted September 2, 2011
Links:
[1] http://www.ChicagoHealers.com
[2] https://momsteam.com/nutrition/fruits-vegetables-following-colors-rainbow-to-better-health
[3] https://momsteam.com/nutrition/sports-nutrition-basics/nutritional-needs-guidelines/more-fruits-vegetables-for-better-hea
[4] https://momsteam.com/nutrition/healthy-back-school-diet-teens-essential
[5] https://momsteam.com/nutrition/youth-athletes-need-high-carbohydrate-diet-for-sports