A sprain is caused by direct or indirect trauma (a fall, a blow to the body, etc.) that knocks a joint out of position, and overstretches, and, in severe cases, ruptures or tears the supporting ligaments. Typically, this injury occurs when an individual lands on an outstretched arm; slides into a base, jumps up and lands on the side of the foot; runs on an uneven playing surface [1]or makes a sudden, sharp movement. Sprains can occur in any joint in the body, not just ankles and knees.
Along with strains [2] sprains are among the most common injuries in sports. All sports and exercises, even walking, carry a risk of such injuries. Sprains can take as little as a few days to heal or as long as a few weeks. For more on the treatment of ankle sprains, click here [3].
To reduce the risk of sprains, experts, including the American Academy of Orthopaedic Surgeons, recommend that your child:
Because a surprising number of ankle sprains are the result of poor field conditions [1], you should also make sure that practice and game fields are free of holes, bumps and uneven surfaces.
Links:
[1] https://momsteam.com/node/293
[2] https://momsteam.com/node/609
[3] https://momsteam.com/node/284
[4] https://momsteam.com/node/543
[5] https://momsteam.com/node/683
[6] https://momsteam.com/node/938
[7] https://momsteam.com/node/2973
[8] https://momsteam.com/users/gwenn-okeeffe
[9] https://momsteam.com/health-safety/muscles-joints-bones/ankle-foot/ankle-sprains-recognition-and-treatment
[10] https://momsteam.com/health-safety/ankle-sprains-parents-role-in-treatment-recovery-and-return-to-play
[11] https://momsteam.com/health-safety/ankle-brace-helps-prevent-ankle-injuries-in-high-school-volleyball-says-study