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High Fructose Corn Syrup Hurts, Omega-3 Helps Memory: Study

A new UCLA study is the first to show how a diet steadily high in fructose slows the brain, hampering memory and learning - and how Omega-3 fatty acids can counteract the disruption.  Previous studies have shown Omega-3 helps heart health and may aid in recovery from concussion.
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Eating Foods Rich in Omega 3's: Heart Healthy And May Protect Against Concussion

Eating foods rich in Omega 3's (DHA or fish oil), such as tunafish or salmon, twice a week, is good  because they heart-healthy and may protect the brain against concussion, says sports nutritionist Nancy Clark.
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Can Omega-3 Help Concussion Recovery?

Omega-3 fatty acids may help memory recovery after concussion suggests a 2011 study in rats.  Given their other health benefits, it is "hard to see the harm" of consuming a fish oil supplement after head injury, says Dr. William P. Meehan, III.

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