Vegetarian Athletes

If you are like most sports parents, you simply want to know how to find valid information that tells you what and when to feed your young athlete so they can perform at their best. Here's a list of websites, books, and key resources to help you fuel wisely, eat healthfully, and feel confident with your food choices.

It isn't just the average person who has quirky eating habits. Elite athletes like Michael Phelps and Usain Bolt do, too.

Experiencing the Food & Nutrition Expo at the Academy of Nutrition & Dietetic Association's annual convention is an eating adventure! Several hours and many calories later, I emerged from the Expo with a sampling of items that can contribute to an effective sports diet. Here is brief snapshot of some of what I saw.