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Healthy Meals & Snacks

Nutrition Experts
Nutrition Experts

Jennifer McDaniel: A+ Formula For Breakfast Is Protein + Fiber-Rich Food + Fruit

Submitted by Nutrition Experts on Wed, 10/24/2012 - 21:30. | comments

October is Sports Nutrition rolls on with some creative breakfast ideas from St. Louis-based registered dietitian Jennifer McDaniel: 

MomsTEAM:What do recommend sports-active kids eat for breakfast? 

Eating breakfast scores big, but eating high-quality breakfast foods wins the game. An A+ formula for breakfast includes: protein + fiber-rich food + fruit to ensure a mix of carbohydrates (necessary for brain & muscle energy) and protein (important for muscle growth after a long night's sleep).
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Nutrition Experts
Nutrition Experts

Martha McKittrick: Kids Are Like Cars - They Can't Run On Empty!

Submitted by Nutrition Experts on Mon, 10/22/2012 - 17:33. | comments

MomsTEAM may be in the final 10 days of October is Sports Nutrition Month, but the great advice from nutrition experts just keeps on coming! 

Today, we here from registered dietitian and certified diabetes educator, Martha McKittrick: 

Martha McKittrick

MomsTEAM:Tell us a little about yourself and why you wanted to get into sports nutrition? 

Think of the food a child eats before and after sports as gas for a car. It can't run on empty, says a top NYC dietitian, and neither can kids.
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Nutrition Experts
Nutrition Experts

Leslie Bonci: Nutritionist To The Pros Says Parents Need To Be Nutrition Coach

Submitted by Nutrition Experts on Wed, 10/17/2012 - 22:08. | comments

As Sports Nutrition Month at MomsTEAM moves towards the finish line on Halloween (yes, we will even have healthy eating tips for a traditionally unhealthy holiday!), today we hear from University of Pittsburgh sports dietitian Leslie Bonci:

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

The sports dietitian to all the Pittsburgh pro teams says parents who resist being their child's nutrition coach shouldn't expect their kids to care about what they eat; if they insist, their kids will make eating a priority, and if they persist, their kids will perform better in the classroom and on the field.
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Nutrition Experts
Nutrition Experts

Kat Barefield: Recommends Meal Replacement Shakes/Smoothies Before And After Exercise

Submitted by Nutrition Experts on Tue, 10/16/2012 - 18:53. | comments

As Sports Nutrition Month at MomsTEAM approaches its midway point,  today we hear from sports nutritionist, certified personal trainer, certified wellness coach, and mother of two, Kat Barefield:

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

A registered dietitian, certified personal trainer and wellness coach recommends a carbohydrate- and protein-containing meal replacement shakes/smoothies before and after exercise to top off muscle fuel stores, replenish muscle stores, and support muscle repair and growth.
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Nutrition Experts
Nutrition Experts

Valerie Berkowitz: Following Five Key Lifestyle Habits Key To Optimum Sports Performance

Submitted by Nutrition Experts on Mon, 10/15/2012 - 15:41. | comments

As Sports Nutrition Month at MomsTEAM rolls into its third week,  we hear from child nutrition expert, Valerie Berkowitz, Director of Nutrition Education at The Center for Balanced Health:

MomsTEAM: What do recommend sports-active kids eat for breakfast? 

Valerie Berkowitz and family

There is no magic bullet when it comes to giving your child the competitive edge, but following five key lifestyle habits will help make the difference.
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Nutrition Experts
Nutrition Experts

Lindsey Remmers: Avoid Supplements Where Possible, Pick Food First, Always!

Submitted by Nutrition Experts on Sat, 10/13/2012 - 13:53. | comments

October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Lindsey Remmers University of Nebraska

Today we hear from the Director of Sports Nutrition at the University of Nebraska, Lindsey Remmers: 

MomsTEAM: What do recommend sports-active kids eat for breakfast?

The Director of Sports Nutrition at the University of Nebraska warns about adulterated supplements, and advises parents to look on the label to make sure it has been third-party tested by a reputable company (e.g. NSF Certified for Sport).
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Nutrition Experts
Nutrition Experts

Patty James: Setting Right Example For Kids Is Her Most Important Nutrition Tip

Submitted by Nutrition Experts on Wed, 10/10/2012 - 21:35. | comments

October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from one of MomsTEAM's regular contributors, author, chef, and founder of Direction Five Health, Patty James:

Patty James with her two dogs

MomsTEAM: What is the best snack to pack in a sports-active kid's school backpack or gym bag?

The founder of DirectionFive Health, a national culinary and nutrition program for kids says parents can get kids excited about health and fitness by being a role model. When children see their parents making healthy choices, she says, they will too.
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Nutrition Experts
Nutrition Experts

Lisa McDowell: Dietary Supplements Not 'Lightning In A Bottle' For Athletes

Submitted by Nutrition Experts on Wed, 10/10/2012 - 18:41. | comments


October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from Lisa McDowell, sports dietitian for the U.S. Olympic Team at the recent London Games and for the Detroit Red Wings:

Sports dietitian Lisa McDowell

MomsTEAM:What are your top five foods for sports nutrition?

McDowell: 

A sports dietitian for Olympic and professional athletes emphasizes the importance of maintaining a schedule of meals and snacks for proper fueling and recovery, adequate hydration before, during and after training and competition, and proper rest and sleep.
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Nutrition Experts
Nutrition Experts

Brad Taliancich: Parents and Athletes Always Asking About Nutrition

Submitted by Nutrition Experts on Sun, 10/07/2012 - 20:23. | comments


October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from youth sports coach Brad Taliancich:

Brad Talianchich and family

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

A longtime youth sports coach says athletes and their parents are always asking about nutrition so he tries to impart a better understanding of the relationship between proper nutrition and athletic performance.
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Nutrition Experts
Nutrition Experts

Tracy Bowman: Quick and Easy Breakfast Ideas For The On-The-Go Family

Submitted by Nutrition Experts on Sun, 10/07/2012 - 19:48. | comments


October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from sports dietitian Tracy Bowman:

Tracy Bowman Han

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

A sports dietitian from Pennsylvania says that, as long as an athlete eats within the proper time frame pre- and post-exercise, food is just as effective as any expensive dietary supplement.
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