Fluid Guidelines

Ask Dr. Lindsay: Fueling Youth Sports Performance

Dr. Lindsay Baker, a senior scientist at the Gatorade Sports Science Institute answers a few frequently asked questions about   why it is important for young athletes to stay hydrated and consume carbohydrates so they are healthy, safe and have an athletic edge.

 

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Performance Nutrition for Football: Staying Hydrated for Two-A-Day Practices

During pre-season, staying hydrated is one of an athlete's top priorities. Accurate hydration regulates body temperature, fluid, and electrolyte balance, and is essential for comfort, optimal performance, and safety. Hot humid weather, padding and uniforms, along with two-a-days can increase sweat and electrolyte losses tenfold.
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Ask Dr. Lindsay: Frequently Asked Questions About Sports Drinks

Dr. Lindsay Baker, a senior scientist at the Gatorade Sports Science Institute, answers frequently asked questions about sports drinks and  why it is important for young athletes to stay hydrated and consume carbohydrates to perform at their best.
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Keeping Young Athletes Hydrated Critical to Preventing Heat Illnesses

Experts say youth athletes need to drink more fluids and more often during the summer heat.
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Child's Sports Hydration Status Result of Several Factors

A child's sports hydration status can be affected, positively or negatively, by beverage type, flavor, container type, accessibility, and parental and coach attitudes about hydration.
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What to Drink for Sports, What Not to Drink

For most exercising athletes, the ideal fluid for pre-hydration and re-hydration is water.  Water is quickly absorbed, well-tolerated, an excellent thirst quencher, and cost effective.  Sports drinks containing 6-8% carbohydrates and sodium may be beneficial in some situations and for some individuals.  

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Survey Reveals Misconceptions About Beverages And Hydration

According to a recent survey, almost 80 percent of U.S. adults believe they need to drink eight glasses of water each day to stay hydrated while 72 percent do not believe they get adequate amounts of water from their daily diets and typical drinking habits.
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