Home » Health & Safety Channel » Heat Safety Center » Dehydration - Treatment

Dehydration - Treatment

  • user warning: File './momsteam_momsnew/cache_page.MYD' not found (Errcode: 2 "No such file or directory") query: LOCK TABLES cache_page WRITE in /home/momsteam/public_html/includes/database.mysql.inc on line 174.
  • user warning: in /home/momsteam/public_html/includes/database.mysql.inc on line 174.

What to Drink for Sports, What Not to Drink

For most exercising athletes, the ideal fluid for pre-hydration and re-hydration is water.  Water is quickly absorbed, well-tolerated, an excellent thirst quencher, and cost effective.  Sports drinks containing 6-8% carbohydrates and sodium may be beneficial in some situations and for some individuals.  

Read more »
Syndicate content