fat

At all day events or tournaments, stopping at a grocery or convenience store is usually a better bet than the concession stand, which typically offers foods that are high in fat, (e.g. nacho chips, cheese fries, and hot dogs) and are expensive. Many supermarkets have a soup and salad bar with a variety of healthy foods. With guidance from parents and coaches, young athletes can find healthy, high carbohydrate, low fat foods in every aisle of the store.