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dynamic warm-up

Foam Rolling: Essential Part Of Athlete's Training Routine

By rolling different muscle groups across a large piece of cylindrical foam, kids not only better prepare their bodies for exercise, but they can also help speed recovery time from intensive training and competition.
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Dynamic Stretching Best for Sports Warmup

There are several different types of stretching in which an athlete can engage to warm up for sports, including dynamic, static, and ballistic stretching, but dynamic stretching is the best, says Eric Laudano, head athletic trainer at the University of Pennsylvania.
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Dynamic Warm-Up, Soft Tissue Massage Better Than Static Stretching

Research suggests that static stretching, far from being the best way for athletes to warm up and prepare for the stress and strain sports and exercise puts on their bodies, may actually increase the risk of injury. Dynamic warm-up and soft tissue manipulation are recommended instead.
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