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Nutritional Supplements: Use Only To Fill Gaps & As Insurance, Experts Say

What do top sports dietitians and nutrition experts think of nutritional supplements? If you read their blogs last month, you already know the answer is, not much, with almost all saying that athletes should meet their nutritional needs with food.

Valerie Berkowitz: Following Five Key Lifestyle Habits Key To Optimum Sports Performance

As Sports Nutrition Month at MomsTEAM rolls into its third week,  we hear from child nutrition expert, Valerie Berkowitz, Director of Nutrition Education at The Center for Balanced Health:

MomsTEAM: What do recommend sports-active kids eat for breakfast? 

Valerie Berkowitz and family

There is no magic bullet when it comes to giving your child the competitive edge, but following five key lifestyle habits will help make the difference.
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