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Start Young if You Want to Play in College

Soccer StarWhatever your sport is, the key to developing into a competitive athlete with a possible view to playing in college is starting early!  Beginning at an early age enables athletes to sharpen their skills so they will always on top of their game.

Most soccer players begin in the diaper division and play on small fields, small- sided teams, with 5 v. 5, not the usual 11 v. 11.  This way everyone gets to touch the ball, play offense, defense and even score a goal.  The key to having younger players in sports is that it is fun, builds self-esteem, teaches them to play with others, and gets them up and moving.  

Whatever your sport is, the key to developing into a competitive athlete
with a possible view to playing in college is starting early! 
Beginning at an early age enables athletes to sharpen their skills so
they will always on top of their game.

MyPlate Replaces MyPyramid To Promote Healthier Eating

The USDA's MyPlate has replaced its outdated and much-maligned Food Pyramid. The colorful quarters of the plate - green for vegetables, red for fruits, orange for grains, and purple for protein - are aimed at nudging Americans away from meals dominated by meat and starch and towards meals made up mostly of plant-based foods.

Small-Sided Basketball: Best Way to Play and Learn for Elementary School Players

With basketball season beginning around the country, now is the perfect time to consider whether small-sided or 3 on 3 basketball is a better way for elementary school players to play and learn the game.

Preventing Pitching Injuries: Curve Ball Debate Continues

Whether young pitchers should delay throwing curve balls to protect against arm injuries has long been the subject of debate.  Despite the fact that baseball is the most widely studied youth sport in the United States, the jury is still out on the role of breaking pitches in overuse injuries.

Dad: You Love Hockey More than I Do! Don't Ruin It For Me!

The district playoffs are starting soon and for most teams the final periods are about to be played. The headline comments above were actually said by a son to his father/coach. It is interesting that a fifteen year old player is able to succinctly articulate his feelings and his anguish. In twelve words he expressed what so many have written in these pages and in youth sports publications for years.

20 Time and Money Saving Tips For Sports Parents

Having a child playing sports, or two or three, can be a logistical and organizational challenge even for the most organized mom.  Here are twenty ways to mange your time and money during the helter skelter of a youth sports season.

Youth Baseball Pitching: Teaching Proper Mechanics Critical

One of the best ways to protect against arm injuries in youth baseball and maximize your child's natural ability is to teach proper pitching mechanics at as early an age as possible. Teaching your child about pitching mechanics doesn't need to be complicated, and it doesn't need to be too technical, but you and your child must be willing to commit enough time to understand the entire process, step by step.

Signs and Symptoms of Impending Heat Illness

Symptoms of impending heat illness include chills, nausea, headache, disorientation, and muscle cramping.

Pre-Game Meal: Fuel for Sports

If your child goes to a game or scrimmage without having eaten, he or she will not have the energy to play at his/her full potential.  A  meal 2 to 3 hours before the game made up mostly of carbohydrate-rich foods provides the fuel for sports.

Tips For Keeping Your Kids Safe in Cold Weather

With winter comes the risk of injuries and illnesses from cold-weather activity. Here are some tips for preventing and treating hypothermia, frostbite, and other cold-related injuries.
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