14 to 18

Football still has the highest number of concussions and concussion rate at the high school level, but concussion rates are also high in boys' hockey and lacrosse, and girls' soccer, lacrosse and field hockey, says the most recent study.

Having a child playing sports, or two or three, can be a logistical and organizational challenge even for the most organized mom.  Here are twenty ways to mange your time and money during the helter skelter of a youth sports season.

Honest self-reporting by athletes of concussion signs and symptoms, both their own and those of their teammates, and not returning to play until all symptoms have cleared both at rest and with exercise is critical for the short- and long-term health of youth and high school athletes.

One of the best ways to protect against arm injuries in youth baseball and maximize your child's natural ability is to teach proper pitching mechanics at as early an age as possible. Teaching your child about pitching mechanics doesn't need to be complicated, and it doesn't need to be too technical, but you and your child must be willing to commit enough time to understand the entire process, step by step.

In 2009, the National Athletic Trainers' Association (NATA) issued a set of high school-specific pre-season heat- acclimatization guidelines as part of its ongoing effort to reduce the number of heat-related athletic injuries in secondary schools. The guidelines have been adopted in seventeen states and are being considered by many others.

Coaches who concentrate on the well-being of their young athletes encourage them to cross-train and enjoy other activities during parts of the year, not threaten them with the loss of a place on the team if they don't drop other sports.

Symptoms of impending heat illness include chills, nausea, headache, disorientation, and muscle cramping.

If your child goes to a game or scrimmage without having eaten, he or she will not have the energy to play at his/her full potential.  A  meal 2 to 3 hours before the game made up mostly of carbohydrate-rich foods provides the fuel for sports.

Why women and girls are more prone to ACL injuries unclear but strength and conditioning program helps.

With winter comes the risk of injuries and illnesses from cold-weather activity. Here are some tips for preventing and treating hypothermia, frostbite, and other cold-related injuries.