In the fifth in my series of Wanderlust Festival videos on why yoga is great for kids, Jenny Sauer-Klein, co-founder of AcroYoga, discusses how yoga can be a catalyst for children, increasing self-confidence and focus, and helping them feeling empowered in their bodies. Jenny explains how the sport provides kids a wonderful foundation as they grow to feel strong and connected to their bodies.
Like Jenny, I know from my own experience that many adults who practice yoga have discovered that it brings a playfulness into their lives. When children are given the opportunity to discover their strengths and power in a non-competitive way, they, too, radiate self-confidence.
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Links:
[1] http://fast.wistia.com/embed/iframe/bc365bafd9?autoPlay=true&playerColor=c7c3a9&popover=true&version=v1&videoHeight=476&videoWidth=635&volumeControl=true&plugin[socialbar][buttons]=embed-email-twitter-digg-reddit-tumblr-stumbleUpon-googlePlus-facebook&plugin[socialbar][tweetText]=&plugin[socialbar][version]=v1