neuromuscular training

Pre- or early adolescence appears to be the best time to start a neuromuscular training program in order to reduce the number of injuries female athletes suffer to their anterior cruciate ligaments, says a new study.

Female adolescent soccer players who followed a 15-minute neuromuscular warm-up program twice a week in training over the course of a season experienced a 64% reduction in the rate of anterior cruciate ligament (ACL) injury compared to players who did not follow such a program, according to a 2012 Swedish study.

Neuromuscular and educational training programs designed to prevent injuries to the anterior cruciate ligament (ACL) among young athletes appear to cut the risk of ACL injuries in half, according to a new study, although researchers were unable from a review of 14 studies to determine which components of the training interventions were most or least effective.

A 15-minute neuromuscular warm-up program significantly reduced the ACL injury rate in teenage female soccer players, finds a new study. Players who used the program at least once a week also had significant decrease in rates of severe knee injury and other acute knee injuries.

Implementing a coach-led neuro-muscular warm-up for female high school soccer and basketball players at predominantly low-income, inner city schools is an extremely cost-effective way to reduce the number of non-contact leg injuries, including ACL injuries, among an under-served, at-risk population, a new study finds.