Arm, Hand & Wrist

Muscle, Tendon Strains: Symptoms, Types, Severity and Treatment

A strain is a twist, pull and/or tear of a muscle and/or tendon. Tendons are fibrous cords of tissue that attach muscles to bone. Strains and sprains are among the most common sports injuries.

P.R.I.C.E. Is Right First Aid For Muscle and Joint Sports Injuries

The first four steps of first aid for sports injuries to joints such (elbow, ankle, knee, finger, wrist sprains) are known by the acronym "RICE," which stands for rest, ice, compression, and elevation.

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