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fruits and vegetables

Fruits and Vegetables: Important Part of Athlete's Diet

Fruits and vegetables are "nature's vitamin pills," says sports nutritionist Nancy Clark, and should be an important part of every meal an athlete eats.

MyPlate Replaces MyPyramid To Promote Healthier Eating

The USDA's MyPlate has replaced its outdated and much-maligned Food Pyramid. The colorful quarters of the plate - green for vegetables, red for fruits, orange for grains, and purple for protein - are aimed at nudging Americans away from meals dominated by meat and starch and towards meals made up mostly of plant-based foods.
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