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Angela Ruggiero

Number One Ingredient For Athletic Success Is Passion, Says Mike Boyle

The number one ingredient for athletic success, says top strength and conditioning coach Mike Boyle, is passion. "Find something your kid loves," he tells 4-time Olympic medalist Angela Ruggiero. "You can't want it for them."

Mike Boyle's Advice To Athletes: Eat More High Quality Protein and Vegetables, Less Carbs

Top strength and conditioning trainer Mike Boyle echoes the advice of more and more nutrition experts in talking nutrition with 4-time Olympic medalist Angela Ruggiero: less carbs, more high quality protein.

Ability To Overcome Obstacles, Meet Challenges, and Make Sacrifices Keys To Athletic Success, Says Ruggiero

Four-time Olympic medalist Angela Ruggiero attributes her athletic success in part to the ability to overcome obstacles, meet challenges, and make sacrifices.

Be Realistic, See Big Picture In Assessing Child's Athletic Talent, Says Olympian Ruggiero

Four-time Olympic women's ice hockey medalist, Angela Ruggiero, says parents should be realistic in evaluating their child's level of talent by looking at the big picture.

Angela Ruggiero Remembers Winning Gold

Four-time Olympic women's ice hockey medalist, Angela Ruggiero, tells MomsTeam's Brooke de Lench that the best part of winning gold at the 1998 Winter Olympics in Nagano, Japan was seeing the American flag raised at the medal ceremony.

Angela Ruggiero: My Personal Reflections On Her Retirement

This is a success story virtually without equal in women's sports in the post-Title IX era. A story not only about the success of one remarkable young woman, but about her parents and those, like me, who were privileged to watch her grow from a starry-eyed and talented teenager to the mature, self-assured woman she is today; a story which should serve, not only as an inspiration to any youth athlete who wants to reach the elite level in their sport, but for their parents as well.

Two days ago, Angela Ruggiero held a press conference to announce her retirement from women's ice hockey, two weeks after she told me of her decision.

The story of Angela Ruggiero is virtually without equal in women's sports in the post-Title IX era.  It is a story not only about the success of one remarkable young woman, but about her parents and those, like me, who were privileged to watch her grow from a starry-eyed and talented teenager to the mature, self-assured woman she is today.

Achieving Athletic Success: 10 Essential Ingredients

Four-time Olympic medalist Angela Ruggiero lists 10 essential ingredients for achieving athletic success.
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